Breath is the great bridge between your body and your mind, your conscious and your unconscious, your connection to your own intuition and guidance, and your restoration of balance and harmony. Breathwork has the dynamic capability of moving, processing, and releasing stuck traumas and tensions from your body. When you’re desiring to get out of that big beautiful brain and in tune with your body, breathwork is a brilliant self-tool.

This 2-part breath pattern distributes your own life force throughout your entire body and regulates your nervous system. Every breathwork experience is unique and results will vary within and around clarity, levity, emotional and physical releases, lifting of mental blocks, tingling or vibrational sensations, rise in creativity, felt radiance, and connectivity. We will spend the first part of our class acclimating, learning the breath pattern, setting intentions, and answering questions. You’ll then be safely guided through 25-30 minutes of active breathwork with the aid of music and aromatics. Our final part together will be spent in reflection, gentle space holding, and learning breathwork tools for integration into the rest of your life.

When: Sunday, March 6, 2022

Time: 11:00am - 12:15pm

Where: Live via Zoom

With: Carly Raemer

Cost: $44

Materials: a yoga mat, a blanket, water/tea, pillow optional. (We’ll be on our backs.)